Power Yoga: Strength DVD

DESCRIPTION Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength thatıs balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your bodyıs own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ‹ strength youıll feel and see in everything you do.

A complete 24-minute workout filmed along the stunning Maui coast:

awaken and warm up body & mind with Sun Salutations,

boost upper body strength and burn fat with fluid, fast-paced sequences,

finish with guided relaxation and feel focused, energized & empowered.

Prop Recommended: Mat

Total running time: 30 minutes

Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.